By Sobiya N. Moghul
Massages are not just indulgences but a great way to de-stress and urge the brain to release endomorphine ‘feel good’ hormones. These hormones trigger feelings of relaxation and relieve you of pain, tension, anxiety and stress.
Confused about choosing a massage for yourself? We give you 14 massages that will help you de-stress and alleviate pain.
1. Massages to De-stress Yourself: Indian Massage (Abhyangam)
Apart from the daily rituals of ancient Indians, this ritual uses long strokes and warm herb-infused sesame oil to stimulate circulation, enhance joint mobility, relieve muscle soreness and hydrate the skin and speed up detoxification. At the end of the session, medicated herbal powder is applied on the crown to re-balance energy flow.
2. Massages to De-stress Yourself: Swedish massage
Boost your energy levels and re-energise your body with the classic Swedish massage that uses rejuvenating seasonal blend of oils to provide a firm and deeply relaxing and healing experience. We recommend it for its effectiveness in relieving muscle soreness and stimulating overall blood circulation.
3. Massages to De-stress Yourself: French Massage
Indulge in this authentic massage style that has been influenced by stalwarts from the homeopathic healing tradition. An uplifting combination of aroma oils selected from carefully preserved global bio-reserves, are blended with cold pressed anti-oxidant rich base oils to provide a gentle relaxing massage which works on the senses as much as it works on the skin and nerve endings.
4. Massages to De-stress Yourself: Thai Massage
This is an offering gleaned from Buddhist monasteries where the austere monks perfected the art of preparing the body to become a temple for the soul. Here, they bring you the art, combining the use of Marma points with traditional Thai meridian massage. While this ritual involves deep tissue body work, the use of gentle pressure and stretching, balances energy flow throughout the body.
(This treatment uses no oil. You will be provided with pure cotton garment to wear during therapy)
5. Massages to De-stress Yourself: Balinese Massage
The traditional Balinese royal massage is a continuum of relaxing acupressure, skin rolling and firm, smooth strokes along specific energy channels. This ritual is a confluence of the best of healing traditions of China and India. It guarantees to re-awaken your inner self and evoke calm by releasing energy blockages and restoring smooth flow of energy.
6. Massages to De-stress Yourself: Reflexology
Recognised by the ancient civilizations of Egypt , China and India and perfected by the healers, enjoy this relaxing and pampering treatment for tired hands and feet where application of pressure point massage stimulates the reflex points on your hands and feet that correspond to the various internal organs. Effective to relieve muscle fatigue after a long journey or tiring day.
7. Massages to De-stress Yourself: Champi
Traditionally known in India as Champi, this is the source of all modern scalp therapies. It is an invigorating experience where firm and fast strokes are combined with stimulation of trigger points on the head to improve blood flow, nourish the scalp and induce a deep sense of calm.
8. Massages to De-stress Yourself: Aromatherapy
Aromatherapy works through smell or application. There are different types of oils available, some used as body products and others that are used as room fresheners. Oils that are applied on the body heal according to the property of that particular wood, flower where the oil has been extracted from.
It helps relax the body and mind. Fragrances have their own special properties that work on various aspects of our lives. Choosing the right fragrance would help heal and soothe away situations that could create issues in our body, mind or soul otherwise.
9. Massages to De-stress Yourself: Tibetan Massage
Tibetan remedial massage is one of the oldest forms of massage. Tibetan medicine begins with the premise that we are made up of five basic elements: earth, water, fire, wind and space. Tibetan massage is primarily concerned with bringing the wind element into balance. The manipulative techniques used in Tibetan massage are familiar to any massage therapist and include rubbing, kneading and stroking. In addition, deep circular motions are applied to acupressure points.
Those who have experienced Tibetan massage have experienced a number of benefits for general health and wellbeing, including improved metabolism, better sleep, high energy levels, improved appetite and an elevated mood
10. Massages to De-stress Yourself: Lomi Lomi Massage
Lomi Lomi Massage is a unique healing massage derived from the ancient Polynesians and more specifically the master healers of Hawaii. It is a deep revitalising massage.
This therapeutic massage is applied with rhythmic grace, palms and elbows. It relaxes and refreshes the entire body. The massage can be done by one person or by two or more people working together. Having two people massaging tends to send to recipient into an even deeper level of relaxation as you really can’t focus on four hands doing different things - it really is a blissful and fairly mind-blowing experience.
11. Massages to De-stress Yourself: Kalari Massage
"As the name already suggests, Kalari massage is essentially associated with ‘kalaripayattu’ - the ancient martial arts form of Kerala.
During kalari massage, skilled masseurs take into account an individual's age, needs and health problems. A massage in which the masseur applies varying degrees of force and weight with his legs, while holding on to suspended ropes for support, is known as utsadana. When the masseur works just with his hands, it is known as samvahana. When two masseurs work together at the same time, it is called suparithala kriya. The various methods followed are detailed in ancient texts such as Maipayattu."
12. Massages to De-stress Yourself: Shiatsu Massage
Shiatsu or finger pressure massage, sometimes called Zen shiatsu, is a Japanese form of physiotherapy. It is often described as the equivalent of acupressure, but this comparison is not entirely accurate, because the technique looks beyond specific pressure points, incorporating other methods such as stretching, breathing and rotating for a more whole-body approach to restoring energy balance.
13. Massages to De-stress Yourself: Heated Volcanic Hot stone massage
According to spas.about.com, "Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly."
14. Massages to De-stress Yourself: Acupressure
Acupressure is the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.
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