In a particular day, you may pass
through several mood swings depending upon your circumstances. For instance you
are sad, or happy, irritated, annoyed, stressful, depressed, cheerful or angry
at different moments of time. As long as you are happy, everyone around you is
fine with that however if you have a lot of mood swings in terms of being
irritated, annoyed, sad, angry, reactive or stubborn it becomes a challenge for
others to move along with you. Because of your swift mood swings your
personality becomes unpredictable. The more unpredictable you become for
others, the more likely you have the chance to lose your respect within your
friends, family and colleagues.
So how to control these mood swings?
Below are some points which you need to ponder on:
1. Analyze
yourself on what are the triggers which cause your mood swings? is this an event,
or comment or act or presence of a person?
Fix the problem or start loving it.
2. Respect the
fact that every single soul is a unique in terms of thinking and acting. You
cannot order people to follow your way of thinking and living. Relax. Give respect
to earn respect. It takes two hands to clap.
3. Write down
your triggers on a paper. You will notice that your problem is not that much
big!
4. Discuss your
issue with the person and find out a solution. Be flexible. You may not be
right in your demands or you may be completely wrong in your demands. Be
honest, analytical and logical while you share your comments and desires.
5. Observe others
on how they react in different kind of circumstances. Find out a mentor in your
life you can follow. Or even you can observe everyone because everyone has
something to teach you. Closely observe.
6. Avoid taking
stress. The more you take stress the more you lose control on your emotions and
become unpredictable. Read my article on Stress by clicking here and clicking here
7. Develop Trust
in your relations so that people feel easy to get along with you.
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