We have all heard about the benefits associated with apples and most of us relish its refreshing, unique flavor but how many among us really know what makes apples such a recommended fruit or dietary item? Yes, apples have offer ease of portability and are packed with nutrition associated with fruits in general but you need to read the following to realize why apples are such an awesome addition to your daily diet:
1. Apples Keep You Smarter, Even in Old Age
Apples are proven to have a role in the better functioning of the brain. It has been established through various researches that apple, if consumed regularly as a fruit or juice, keeps the mind sharper. It is packed with certain plant chemicals that can even prevent the onset of neurological conditions like Alzheimer’s that are essentially a state of decreased mental acuity. Regular intake of apples is known to have a regulatory effect on critical neurotransmitters of the brain like acetylcholine. In fact, apples are recommended as a fruit of choice for people who are suspected of progressing towards Parkinson’s, another condition linked with reduced mental capabilities. Apples contain compounds that cannot be mimicked by pharma companies and are capable of raising the immunity of the neurons (nerve cells).
2. Apples: Nature’s Own Anti-Cancer Solution
Scientists from various medical research facilities have confirmed that apples have a definitive anti-carcinogenic effect. Some folks might argue that it is not assured against which type of cancer and in what manner apples contribute in this regard. However, it should be remembered that we don’t have any drug or medicine to cure or prevent cancer, i.e. the global medical fraternity can only partially curb cancerous growths and impair its progression. So, doesn’t it make sense to avert chances of being inflicted with this deadly disease by merely eating a tasty fruit regularly?! Certain biochemicals found in apples, like flavonoids and triterpenoids, are widely regarded behind the fruit’s anti-cancer properties.
3. Apples Are Established Diabetes Busters
Diabetes is the precursor to a series of highly damaging health conditions like cardiovascular problems, stroke and high blood pressure. Apple contains soluble fiber. This kind of fiber plays a vital role apart from regulating your digestion, i.e. it retards the faster uptake of sugars in the body. This helps in preventing and managing diabetes. Some medical facilities have indicated that eating apple on a daily basis can reduce chances of developing type 2 diabetes by nearly 25% among women.
4. Managing Weight is Easier with Apples
If you think about weight management solutions that allow you to gorge on sweet, flavored foods, apple should surface at the top of your options. This is the best fruit to manage cholesterol. As explained, the soluble fiber in apples helps to impair the absorption of fats from the intestines. Pectin is one such fiber that is found in appreciable quantities in apples. Polyphenols in apples are among nature’s strongest antioxidants and tend to reduce the toxic nature of cholesterol deposits, preventing plaque deposition within the blood vessels.
5. Apples for Better Gastrointestinal Health
Apples are the most recommended fruit for folks suffering from a range of gastrointestinal problems. This includes serious problems like gallstones that are formed due to excessive cholesterol in the bile. Foods high in soluble fiber and antioxidants, such as apples, are the perfect remedy for preventing painful gallstones. Apples are also a handy aid for resolving repeated bouts of constipation and diarrhea. Apple’s natural fibers aid greater absorption of water, regulating the movement of digested food through the intestines. Stressful lifestyles often lead to IBS—Irritable Bowel Syndrome. This irritating and highly debilitating stomach-related ailment can cause bloating and abdominal pain and is best managed with regularly eating apples.
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