Twenty Secrets for Living An Optimum Life

I think most people would agree that we live in a time of lightning speed changes. And with all of the economic uncertainty and the troubling social and political times we are facing in the world, things can feel pretty darn scary.

Let me share with you the 20 secrets for living an optimum life:

1.    Strive to always remain optimistic - look on the brighter side of things

2.    Respect and treat others the way you would like to be Respected and treated. Be caring, considerate and empathic to others

3.    No matter what, make your health care a top priority. Always nourish your emotional, physical and spiritual well-being

4.    Value education, not only formal education but informal as well. Read lots, be a good listener and attain knowledge

5.    Each day, make time for prayer and forever seek God's guidance. Take nothing for granted and maintain a grateful heart.

6.    Pay homage to your ancestors and remember to respect elders. Also, never get too busy to spend time with the elders in your life.

7.    Constantly discover ways for self-improvement. Exercise self-discipline, determination and appropriateness.

8.    Be a visionary - live your dreams. Choose Faith over Fear

9.    Avoid toxic and negative people. Surround yourself with people who are hopeful, positive and possess a renewing spirit.

10.  Maintain a "light-heart," for laughter is good for the soul and humor is healing

11.  Respect Mother Earth and do your part to preserve her beauty

12.  Be charitable - share your time, wisdom and material possessions with those who are in need. Take time to give back to your community

13.  Employ integrity, courage, atonement and love throughout your entire life. Remember to seek an understanding

14.  Explore your creativity - sing, paint, sew, draw, dance, compose, design etc., etc.

15.  Be humble and be careful not to demonstrate arrogance and false pride

16.  Don't allow anyone to take the "J" from your Joy

17.  Seek the wisdom of others and keep an open mind and heart

18.  Balance the use of technology in your life - take time out from all of the electronic gadgetry

19.  Find ways to help others in their quest for freedom, justice and equality

20.  Lastly, always give your Mom and Dad the respect they deserve. Constantly show and express your love to them. Never forget that you were created through love. Make every effort to establish and maintain a healthy and nurturing relationship with them.