10 Sexy Ways To Beat Stress

By Ipshita Kumar

There’s a killer lurking around in every corner, and it often catches you unaware. Stress attacks in all sorts of ways, shaking you up in the middle of your sleep (that is, if you get any) or making you stammer in the middle of an important presentation at work.

We have compiled a list of 10 sexy ways which you can use to knock the S-monster away from your life. Pay heed and live better!

Kill Lethargy With Water

Are you constantly bugged by headaches, slowed reaction time, irritability, lethargy and tiredness? Blame it on dehydration. When stressed, you may be tempted to hit the bottle, but in reality, water is what you need. Alcohol just plays havoc with your blood sugar levels, and dehydrates you all the more.

Nail An Important Meeting With Milk

Yes, milk is stress antidote! Stress may lower your levels of serotonin, which is one of the body's critical stay-calm chemicals. But milk contains whey protein, which is known to help boost tryptophan, one of the building blocks of serotonin, by 43 per cent, according to research. Skip the sugar and coffee, though!

Go Green To Get A Hike!

A salad is all you need! Leafy greens such as arugula and spinach are rich sources of B vitamins, which are part of the assembly line that manufactures feel-good hormones such as serotonin, dopamine, and norepinephrine. A lack of B6 can cause nervousness, irritability and even depression, according to studies. So now you know what to order before an important afternoon meeting with your boss!

Keep Calm And Talk With Your Hands

In a job interview, rest your arms on your lap, with your elbows bent slightly, and have your fingers almost touching. This is the best way to keep your body relaxed, and moreover, your tone will be conversational. No one stop you then.

Squeeze Your Calves To Meet Deadlines

You heard it right! Not your brains, but your calves. Clenching them when you're stressed will help you conquer it. Putting the squeeze on your lower limbs can actually help you conquer tough situations.

Take A Cue From Green Dots

No it won't mean you have turned vegetarian. A green dot on your phone is sort of a secret reminder to tell you to take one deep breath before you answer a call. Studies have proven that it not only reduces stress, but you also sound more confident..

Groove To Beat Stress

Carry your music to work for sure, and listen to the tunes as much as you can. According to research across the globe, music works as a stressbuster at work, while also reducing the risk of the common cold. Don't believe us? Find it out for yourself!

Energise With Porridge

A bowl of oats will provide you with sustained and much-needed energy. Oats have a very low glycaemic index (GI), so it doesn't cause your blood sugar to spike and in turn keeps you on your toes always.

Reduce Pressure With OJ

Your vitamin C levels get depleted when you are under pressure. And what better and tastier than oranges to your quota of the super C? Top up with other C-rich foods too if you wish!

Go Nuts To Perk Up

If you are feeling low, it's perhaps because of the deficiency in magnesium. The solution? Plenty of magnesium-rich foods like almonds. Eat a handful as a snack or just add them to any food on the go!

Source: 10 Sexy Ways To Beat Stress