Health benefits of Milk

Health benefits of milk include good bone health, smooth skin, strong immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are mandatory for human body and help in prevention of chronic ailments.

Milk is highly enriched in nutritional food value. It has almost all the regular nutritional elements such as protein, carbohydrate, fat, vitamins, minerals etc. and thus provides a very healthy and natural source for fulfilling these nutritional needs.

The nutritional values of milk have always influenced people all over the world to include it in diet. Addition of milk in your daily diet can also help in achieving a well balanced diet. Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc and riboflavin.

Milk is extremely beneficial drink for mankind. Some of the advantages of drinking this life giving nectar are as follows:

·         Calcium: Milk is the best source of calcium supply to our body. Calcium protects the body from major chronic ailments such as cancerous chemicals, bone loss, arthritic condition, migraine headaches, pre-menstrual syndrome, and obesity in children and aids in losing unwanted fats.

·         Milk is rich in calcium, which is very essential for growth and proper development of strong bone structure. Bone disorders such as osteoporosis can be prevented with daily intake of adequate quantity of milk.

·         Taking a specific portion of milk on a daily basis helps to maintain a healthy blood pressure.

·         Healthy Teeth: Encouraging children and youngsters to drink milk would give them excellent dental health, as milk protects the enamel surface against acidic substances.

·         Regular consumption of milk also helps to reduce risk the risk of heart disease and type 2 diabetes

·         Rehydration: The body needs to be replenished with liquids at regular intervals. It is very essential for growing children and they must drink at least six to eight glasses of fluid every day. Milk contains a good quantity of water molecules and is considered the best fluid for rehydration.

·         Skin Care: Milk is known to benefit our skin by helping us maintain a fair and smooth complexion. Milk is also good for dry skin, if you have dry skin apply milk on your face (and other body parts), leave it for about 15 minutes and then wash it, the milk solids nourish and smoothen your skin, the lactic acid present in milk is known to aid in removing the dead skin cells, thereby rejuvenating your skin.

·         Acidity Reduction: Consumption of milk products can also help in reducing heartburn aches, and high acidity stomachs.

Milk is a very healthy and natural diet and can be a substitute for unhealthy food with more fat and artificial elements.