Walnuts, when removed from the shell,
give the impression of a tiny looking exposed brain. Well, maybe it is a sheer
coincidence, but this dry fruit does boost your brain’s health. This nut is
packed with many benefits which can help to improve your beauty and health. Do
you want to know more about these benefits? Read on to know more about the
exciting benefits of adding walnuts in your diet and beauty regime.
Keeps
signs of ageing at bay:
Walnuts are rich in antioxidants,
which help in skin regeneration and elasticity. These antioxidants boost
collagen production and cell repair, thereby toning the skin and keeping the
signs of ageing at bay. Whether it is the fine lines, wrinkles or age spots,
now you can kiss them goodbye by eating walnuts or by applying walnut oil on
your face every day.
Clear
and glowing skin:
Walnuts have chemical properties,
which boost blood circulation, thus bringing oxygen and nutrients to each and
every cell. This circulation of blood helps the skin to glow with good health.
Just 3-4 walnuts in a day, during snack time, will help your skin regain that
healthy glow.
Walnut
oil for skin infections:
While the dry fruit is good for making
the skin beautiful and lustrous, its oil has properties to treat skin
infections as well. Walnut oil is known for its antifungal and
anti-inflammatory properties. Athlete’s foot, Psoriasis and Candida like grave
skin infections can be cured with the application of walnut oil. In fact,
mixing the oil with other natural antifungal ingredients like garlic will also
speed up the healing process.
Good
skin texture:
Apart from fighting signs of ageing
and providing you with glowing skin, walnuts boost your skin’s overall health.
They are rich in vitamin E, an antioxidant that protects your skin against sun
damage. Along with this, walnuts are a rich source of healthy omega-3 fats,
which help in strengthening your skin cells, locking moisture in your skin, and
keeping the toxins out. Also, proteins in this nut boost bone development and
help in supporting collagen production in your body. So, add a few nuts in your
diet today!
Beautiful
and strong hair:
Walnut oil has often been added as an
essential ingredient in several hair care products. This dry fruit has the
potential of making the hair black and lustrous. It contains biotin, an
essential nutrient, which makes your hair strong and voluminous. Since walnuts
contain the goodness of protein, they help in strengthening the roots of the
hair. Regular usage of walnut oil or consumption of walnuts will make the hair
strong and beautiful.
For
a tension-free sleep:
Yes, walnuts help in improving your
mood as well. They contain a lot of vitamin B and omega-3 fatty acids, which
help you to balance your mood and fight depression. They also help you to get
rid of fatigue, anxiety, and insomnia. So, add walnuts to your diet to get good
and tension free sleep, because lack of sleep can also lead to problems like
puffy eyes, wrinkles and weight gain. (Also read on How to Wake Up Looking
Beautiful)
Good
during pregnancy:
Walnuts contain vitamin B complex
groups, which aid in adding folates, riboflavin, thiamin and more into the body
of a pregnant mother. Walnuts are also packed with magnesium, proteins, healthy
fibres and fatty acids that are good for a pregnant mother and her baby. Other
than adding to the good health of the mother and the baby, applying walnut oil
will make the mother’s skin glow with good health.
Help
in weight loss:
Here comes the best of all. Other than
boosting your skin’s texture and your immunity, walnuts also aid in your weight
loss. Due to high content of good fats, dietary fibres and proteins, they helps
in lowering blood cholesterol levels. This in turn leads to reduction in fat
accumulation in the body. Other than this, a research conducted by University
of Navarra, Spain, found that people who consumed nuts regularly had 31 per
cent higher chances of losing weight than those who did not eat any nuts. But,
it is always best to take them in moderation, and avoid the salted packaged varieties.
Boosts
your brain's health:
This is perfect food for availing the
combination of beauty with brains. Its striking resemblance to the structure of
brain is not a mere coincidence; it does help in development of brain. Eating a
handful daily will serve the purpose of boosting the brain power, memory and
the entire nervous system. Omega-3 fatty acids in walnuts help in circulation
of oxygen and nutrient rich blood in your body, thus aiding your brain to
function properly.
Immunity
booster:
Walnuts are a rich source of good
fats, vitamins, proteins and other nutrients. Being packed with so much
goodness, definitely makes it one of the best dry fruits that boost your
overall health. From lowering risks of heart diseases and certain types of cancer
to boosting digestion and metabolism, this nut does it all. Walnuts also help
your body to get rid of all skin impurities quite easily and efficiently. A
walnut can also helps in tackling your vision related problems.
So, if you want to be a beauty with
brains then include a few walnuts in your daily diet today!
Source: 10 Ways Walnuts Make YouGorgeous
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