Elderly women in the family have
always stressed the importance of eating almonds, be it for school-going
children, pregnant women or working adults. Let's delve into the truths behind
the tradition.
Bollywoodshaadis.com
You must have seen your mum adding a
handful of almonds in kheer or you might have eaten these nuts which were
soaked overnight. The elderly women in the family have always stressed on the
need of eating almonds, be it for a school going kid, a pregnant woman or a
working man. Almonds help in skin rejuvenation and are great memory boosters as
well. So, let us delve deeper into their amazing benefits, and soak in the
goodness of these crackling nuts.
Clear
your bowels
The way our skin looks and feels is
directly related to how well our digestive system functions. A weak digestive
system can lead to constipation, which in turn would cause pimples and acne.
Eating almonds on a regular basis helps to increase the levels of gut bacteria
in your stomach. And, it is these gut bacteria which are responsible for a
healthy digestion, thus giving you a clear and healthy skin.
A
rich source of Vitamin E
If you have ever visited a skin
specialist for acne, dark spots, blemishes or pimples, you would have noticed
the doctor prescribing you vitamin E supplements and capsules. Vitamin E
contains Alpha-Tocopherol, which nourishes your skin and gives you a radiant
glow. And, almonds are a rich source of vitamin E. So, eating almonds will keep
all skin ailments at bay.
Anti-ageing
properties
It is a much proven fact that almonds
have anti-ageing properties in them. Massaging pure almond oil on the entire
face, especially under the eyes, helps in delaying wrinkles. A regular
application of it also lightens dark spots and under eye dark circles, thereby
giving you a beautiful and even skin tone.
Heart-friendly
nuts
Well, let’s put it in simple words-
almonds protect your heart. The fibre in almonds blocks the body’s ability to
absorb fat. Also, these nuts are a very rich source of vitamin E,
monounsaturated fat, magnesium, and antioxidants that increase blood flow.
Moreover, their cholesterol-lowering effect helps in maintaining a healthy
heart.
Memory
and energy booster
Almonds help in boosting the power and
capacity of your brain. All the essential nutrients that they contain boost
your memory, and also reduce the risk of Alzheimer’s disease (loss of memory in
old age). They have riboflavin and magnesium, which are great energy boosters
that allow you to stay fresh the entire day. Not to forget, almonds increase
your productivity at the workplace as well.
Get
rid of that flab
Almonds can also help you shed kilos.
These nuts have a variety of vitamins, minerals and other nutrients, which are
needed to curb your cravings for carbohydrates. And, it is these cravings,
which lead to weight gain. So, having them is a good idea if you want to get
rid of that extra flab.
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