4 reasons why walking is so good for you

By mDhil Writer, mDhil

 

Experts have long extolled the many virtues of walking. Here we have 4 excellent reasons why you should you be walking your way to good health.

 

Are you a fitness freak? Do treadmills and dumbbells motivate you? Do you strive hard to keep in shape? Here's some good news. Working out may not be that hard after all. All you’ve got to do is walk. That’s right. Walking is a terrific workout in itself. Curious? Read on to know more about how walking could help you shed a few pounds.

 

4 reasons why walking is such a great workout

 

Oxygen Boost: Like most aerobic activities, walking too, gives your body a good oxygen boost, which in turn, strengthens the heart and the lungs, promoting overall health. The oxygen boost that the body obtains helps it get rid of toxins and other waste products accumulated in the body naturally.

 

An increased oxygen supply to the body can strengthen the immune system, preventing many infectious and seasonal diseases.

 

Good for your spine: As opposed to running or jogging, walking exerts a minimal pressure and impact on your spine, thereby lowering the risk of negative pressure on the spine.

 

In fact, walking is the best workout for patients suffering from spinal cord problems.

 

Cardio Health: One of the most notable benefits of walking as a form of exercise is it that it promotes cardiovascular health. Walking regularly is thought to boost blood circulation, keep the bones healthy and can also aid in tissue cleansing.

 

Scientists also believe that walking could be linked to an increased muscle endurance and muscle strength.

 

Feet bliss: Believe it or not, walking actually has benefits in store for our feet too! Our feet were actually designed to walk, and that’s exactly what we should be doing. Infact, walking is one great way to exercise the 50+ muscles in the feet and keep them healthy.

 

Patients suffering from varicose veins too, can benefit from walking regularly. It is believed that walking stimulates the drainage of excess fluid from the lower legs thanks to its pumping action, thereby preventing varicose veins.

 

Regular walking can gently exercise the 26 bones within the foot and its ligaments too.

 

Still not impressed? Don’t underestimate walking as a mode of weight loss. Turns out, power walking - walking at moderate to high intensity while keeping a brisk pace - can stimulate burning of fat as much as jogging or running can!

 

So if long hours at work don’t leave you enough time to exercise, just walk your way back home.

 

 

 

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