By Trina Remedios
Cold and cough does not spare anyone
and most of us stock cold medicine at home. Today, we look at different home
remedies for cold and cough. These home remedies are natural and beneficial to
the body to control the production of mucus, cleanse the system and boost
immunity. Here are 15 best home remedies to fight a cold and cough.
Ginger
tea:
It helps by drying up a running and
dripping nose and expels phlegm from the respiratory tract. Also. ginger is
known to soothe a common cold to make it bearable and perhaps even speed up the
recovery process.
Milk
and turmeric:
Besides ginger tea or masala chai,
warm milk and turmeric mixture is a popular and effective way to fight a cough.
This mixture is applicable for children and adults too. Turmeric and milk are
also healthy ingredients needed for healthy living.
Lemon,
cinnamon and honey:
Prepare a syrup of lemon, honey and
cinnamon to prevent a common cold. Here’s how to: Put some honey in a pan, fill
it to half and use a double boiler until it is thin. Then add a pinch of cinnamon
and add lemon. Have this syrup to fight a cold.
Gargle
therapy:
Salt-water gargle is an age-old
therapy for cough, but you can also add turmeric to it. Salt and turmeric fight
cough and will give you relief that you really need.
Honey
and brandy:
Brandy keeps your chest warm or
increases body heat, while honey helps fight a cough. A teaspoon of brandy and
honey improves cough.
Water:
Drink luke warm water to fight a
common cold, cough and sore throat. Drinking warm water reduces the
inflammation in the throat. Plus, water helps replenish the fluids in the body
and washes out the infection.
Amla
for prevention:
Amla is a strong immunomodulator and
protects from the onset of many diseases if taken regularly. It ensures the
proper functioning of the liver and improves blood circulation.
Special
Spiced tea:
Add tulsi, ginger and black pepper
while preparing your tea. These three ingredients play an important role in
fighting a common cold and cough.
Honey,
lime juice and warm water:
Lime water or nimbu pani is a perfect
dose to improve digestion and for the circulation system. If you add honey to
lime water and warm water it can be a solution to controlling cold and cough.
Flaxseeds
for cold and cough:
Boil flaxseeds until it thickens and
strain it. Add a few drops of lime juice and honey. Consume the mixture for
cold and cough relief.
Ginger
and salt:
Cut ginger into julians and add salt
to it. Chew on these ginger julians to fight cold, cough and a sore throat.
Ginger
tulsi mixture:
Take the juice of ginger, crush tulsi
leaves to it and add honey. Consume it to get relief from a cough.
Sauté
garlic:
Sauté a few garlic cloves in ghee and
consume this when warm. It may sound like a bitter concoction, but it can help
you fight the common cold and cough.
Jaggery
solution:
Boil water with black pepper, add
cumin and jaggery to it. It will give you relief from chest congestion.
Carrot
juice:
It is not a common home remedy to
fight a cold and cough, but carrot juice helps to fight a cough. It may be
unconventional but it makes an interesting drink. Drink it to prevent cough and
reap the benefits of carrot juice.
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