“The
way you think, the way you behave, the way you eat, can influence your life by
30 to 50 years.” – Deepak Chopra
How
you value fitness, healthy eating, stress reduction, and sleeping all impact
how much happiness you feel. Emotions are linked to many physical properties in
your body. The mind – body connection is very real, and often just adding
exercise, sunshine, extra shut-eye, or a healthier diet can improve your mood
immediately.
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