Friday, January 27, 2012

Top 10 Ways to Show Confidence With Body Language

They say a picture is worth a thousand words; now picture yourself, approaching a woman or a prospective client, walking into a board meeting or a party. How do you look? What message do you communicate the moment you walk into a room? What are your eyes, hands and shoulders saying? What information can people gather about you before you ever say a word? Never thought about it? You should. And you can start by perusing our top 10 tips to show confidence with body language.

People read your body language, often via instinct and without thinking. It’s because our poses and postures are a great source of information. They reflect our mood and our confidence level. We stand and walk a certain way when we’re confident and another way when we’re nervous. In a glance, most people can discern if we’re apprehensive or outgoing, relaxed or aggressive. With a little practice, we can learn the tips to show confidence through body language so that we always appear confident, capable and ready.

Top 10 Ways to Show Confidence With Body Language

01. Avoid your pockets
The first tip on our list of the top 10 tips to show confidence with body language is to keep your hands out of your pockets. We put our hands in our pockets when we’re uncomfortable or unsure of ourselves. And as long as you have your hands stuffed down your pants, that’s how other people will view you.

Instinctually we tend to hide our hands when we’re nervous; keeping your hands out in the open indicates confidence and shows people you have nothing to hide. Also, recognize that putting your hands in your pockets encourages slouching, which isn’t good. As an alternative, try putting your hands on your hips; it’s a far more confident posture.

02. Don’t fidget
Fidgeting is a clear sign of nervousness. A man who can’t keep still, is a man who is worried, tense and certainly not confident. Your hands can be your worst enemies — fight to keep them still and steady. You can definitely talk with your hands, but keep your gesticulations calm and under control. Also, when seated, avoid that rapid leg-vibration thing that some guys do (you don’t want to look like a dog getting his belly rubbed).

03. Keep your eyes forward
Keeping your eyes level might be one of the trickiest ways to show confidence in body language. When you’re walking anywhere by yourself, it often feels natural to lower your head slightly and watch your step, but this posture communicates to others that you don’t want to engage in conversation or interact. And if you’re not careful, you might get into the habit of doing it all the time. Keep your chin up and your eyes forward, even when you’re walking down the street by yourself.

04. Stand up straight with your shoulders back
Standing up straight is one of the most important of our top 10 tips to project confidence through body language. It can be a challenge especially if you’ve been a sloucher all your life, but get over it. Standing up straight is perhaps the most important means of communicating confidence.

Concentrate on pushing your shoulders back slightly when standing and walking. Nothing major, just a little. That one simple motion does wonders for your posture. Try it in front of the mirror—you’ll be surprised how much more confident it makes you look.

05. Take wide steps
A confident man will never be described as "scurrying," "creeping" or "sneaking," so pay attention to the way you walk. If you want to show confidence with body language you want to take large steps. Wide steps make you seem purposeful and suggest a personal tranquility, which denotes confidence in a man.

06. Firm handshakes
Another of our top 10 tips for showing confidence with body language has to do with the firm handshake. There are few things worse than reaching out your hand during an introduction and getting a palm full of dead fish. Don’t be that guy. Instead, grip the other person’s hand firmly and confidently. If shaking hands with someone you’ve already met, you might even consider the two-hand grab: placing your free hand on the other person’s elbow adds warmth and enthusiasm to the handshake. Just don’t get carried away. A handshake is not a contest. Don’t try to crush the other person’s hand and don’t hold on too long.

07. Proper grooming
Imagine yourself walking into a room, maybe there are lots of beautiful women there or maybe the room is filled with respected colleagues. Now consider your appearance: four days’ worth of scruff, bad skin, hair crispy and pointy like a Backstreet Boy’s. The point we’re trying to make is that grooming is an essential component of communicating confidence through body language.

You want your hair, face and even your smell to work for you, not against you. Don’t be afraid to experiment with new products to find the ones that work for you.

08. Smile
Confident people smile because they have nothing to worry about. Try this as an experiment: smile at someone as you pass them on the street or walking around the office. Chances are good that they’ll smile back. Now wouldn’t you like to have that effect on people all the time?

09. Don’t cross your arms when socializing
Crossing your arms is a protective posture. We do it when we’re cold, nervous or on guard. Think of those big, burly nightclub bouncers, crossing their 26-inch pythons while standing guard at the door to a club. Do they look like guys you want to talk to, joke with or work with? No, right? Their job is to look intimidating. Your job is to look likeable, open and confident. So relax a little and keep your arms uncrossed.

10. Use contact to show appreciation
The pat on the back is a lost art. Don’t be afraid to pat a buddy or a colleague on the back when he or she delivers a perfectly timed punch line or nails the big presentation. Most people aren’t freaked out by a hand on the shoulder and they’ll likely be appreciative of your sign of affection and respect.

Source: Top 10 Ways to Show Confidence With Body Language

Home Remedies to GET RID OF BELLY FAT

How to Get Rid of Belly Fat

In the age of six-pack abs and eight-pack abs, a rim of fat around your waistline is uncomfortable for sure. Not only it spoils your appearance and beauty, belly fat can pose major health hazards too. If you have loads of fat deposited around your belly, you are more prone to cardiovascular diseases, diabetes, cancer and many other health problems. So the effort to get a flat belly is of huge craze in this 21st century.

The reasons behind a fat belly: The unused fat of our body gets easily accumulated in our abdominal region. A fat waistline is the effect of an irregular lifestyle, unbalanced diet, bad sleeping pattern, consumption of excessive alcohol, lack of physical activities and exercises.

The Cure: There is no miracle cure which will reduce your belly fat overnight. And no particular treatment is there targeting only your belly fat. But in a positive note, the normal weight loss programs affects the belly fat faster than the other parts of the body because the type of fat deposited in your belly is metabolically more active and easier to lose. So don't lose your heart. Gear up and start a strict regime to trim your tummy.

Home Based Remedies: Rather than spending hundreds of dollars in tummy tucking sessions and pills, it is always safer and more economic to try for the natural home based remedies, if you have patience and you are consistent to continue the treatment for a longer span.

Natural Remedies to Get Rid of Belly Fat

1.    A regular schedule of cardio vascular exercises like walking, jogging, swimming and cycling helps in overall weight loss and reducing belly fat too.

2.    Cut your sugar intake. Say no to sweets.

3.    Instead of having heavy meals divide it in 4 to 5 mini meals as it prevents the fat from getting deposited.

4.    Have lemon tea or ginger tea with cinnamon as substitute of coffee.

5.    Cut off your salt intake and keep a track of your cholesterol level.

6.    Increase your water intake. Along with exercise, drinking plenty of water will help you in your weight loss program.

7.    Discard processed foods in your diet. Rather eat plenty of fresh vegetables, salad and fruits.

8.    According to latest research, calcium has a positive impact in reducing belly fat. So drink milk and dairy products rich in calcium.

9.    High protein diet rich with fiber and whole grains are best for burning belly fat.

10.  Have adequate sleep. Your sleep pattern controls your body weight.

11.  Try to lead a stress free life. Stress generally increases our appetite. If appetite is enhanced we consume food in large quantity and the fat may get deposited in our abdominal area.

12.  Do not completely cut eating fatty food as fat is an essential source of energy. So try to intake mostly polyunsaturated fatty acids like sunflower oil, soya oil etc. which are also rich in omega 3 fatty acids and they help in shedding your flab.

Trimming your tummy or burning belly fat is a part of an entire weight loss program. And if one can do it with dedication and determination, belly fat will get reduced gradually in due course of time. Wish you get great abs soon!

13 Useful Tips to avoid Investment Fraud

1)    Always ensure to use your own pen while filling application form and/or cheques. The era of frauds using invisible ink of agents has just begun and ensures to put lines in the blank areas both in the cheques and application, not leaving space for anyone to fill the blank columns.  In case the application is filled by the agent, read all the writings carefully and ensure that, the data filled is correct and matches with your records.

2)    Always ensure to write application number, your name, mobile phone no., fund/scheme name at the back of the cheque. If you're giving renewal premium cheque, write your policy/folio number also.

3)    Check for renewal date and payment frequency carefully in your policy document. It has come to notice that many agents had taken the cheque from customers for yearly mode or half-yearly mode & has submitted the documents on monthly mode.  If possible use online premium payment.

4)    Deal with only certified financial planner, AMFI certified distributor or IRDA certified insurance agent. Do not deal with sub-brokers as they're not fully trained and do not have complete knowledge about the products they are selling on behalf of the main agent. 

5)    Always check the identity card of the person to whom you're dealing with. Check the company name and date of validity of the card. Generally, IRDA license is valid for 3 years and AMFI license is valid for 5 years from the date of issuance / renewal.

6)    Do not blindly trust anyone even if you know him / her from several years. Always ask for official brochure of the product you're dealing with and see everything written there.  Read all fine prints carefully and ensure that, whatever your agent explained to you related to the products are correctly matching with official offer documents or the policy proposal form.

7)    Ask for official illustration of the insurance product or fact sheet of mutual fund before investing.  In most of the cases the investment returns and other benefits explained in the illustration is based on some assumptions. In 90% cases the agent will try to convince you that, the return worked out in the illustration should be guaranteed and you are going to receive all the benefits at the maturity of the investment. This investment mistakes had happed to so many investors those who have invested in ULIP policies issued by insurance companies and badly burned their fingers.  Lakhs of people are victims of this scam ( I can confidently use the word scam here, because the poor investors are cheated by the agents and insurance companies showing unimaginable returns and other benefits … otherwise we can call this as day light robbery).  Mostly all insurance products are long term in nature.   After 10-20 years, if happened something wrong also, who is going to complain and you will not be able to trace your agent also.

8)    Understand the product fully before investing to ensure that the investment you are making is match with your risk  appetite and return expectations

9)    Insist your adviser to show the comparison with other competitive products. You may like some feature of other product which your advisor does not like.

10)  Note down the your agent / distributor full contact details before submitting application forms like full name, ARN No. or IRDA license no., branch address & phone no., residential address & phone no. – mobile phone & landline, email address etc.

11)  Always put the date where ever you sign.

12)  When you get your policy bond / statement of account/ investment certificate, check all the details like your name, contact details, nominee name and other relevant details. Go through all the documents. Pay attention to the charges portion carefully. Insurance companies normally give photocopy of your filled application form along with your signed official illustration with policy bond. If you're not satisfying with the terms and conditions, you can return the original policy bond with 15-days free look-up period and get your money back.

13)  Whenever you sign on a document having multiple pages, ensure to sign in all pages.

Top 25 Healthy Foods

1. Eggs
Egg yolks have plenty of essential but difficult-to-get nutrients, like choline, which has been shown to lessen rates of breast cancer and antioxidants that may help thwart cataracts and macular degeneration.

Although whole eggs have been linked to heart disease in the past, there is firm evidence that for the majority of people eggs are extremely healthy and not harmful. However, individuals with a history of heart disease should limit their consumption of egg yolks to two a week. The majority of us can have one whole egg daily without raising your risk of heart attack or stroke.

2. Greek Yogurt
Yogurt is an excellent way to add calcium to your diet. It's also packed with healthy bacteria that boost your immune system. But next time you reach the dairy aisle, pick up Greek yogurt instead of traditional yogurt. Greek yogurt has twice the protein (and a quarter of women over 40 don't get enough in their diets).

3. Fat-Free Milk
Milk is full of calcium and vitamin D. Research shows that calcium strengthens bones and helps fight fat while vitamin D not only allows your body to absorb calcium, it's also helps to reduce the risk of heart disease, defend against particular types of cancer, reduce back pain, and even aid in warding off depression. However, most people don't get nearly enough of the calcium and vitamin D that experts recommend, so up your intake by substituting milk instead of water to make your morning oatmeal or late night hot cocoa and have a glass with breakfast or lunch.

4. Salmon
Salmon is a wonderful source of vitamin D and one of the top sources of omega-3s. Omega-3s are essential fatty acids have a broad scope of notable health benefits including warding off heart disease, producing younger-looking skin, helping in weight loss, improving your mood, and reducing the effects of arthritis. Plus, there's the added benefit that omega-3s slow the rate of digestion, allowing you to feel fuller longer, so you eat less throughout the day and count down on calories.

5. Lean Beef
The iron in lean beef is one of the best-absorbed supply of iron there is. Anemia may be caused by having too little iron in your diet and researchers claim that including as small a portion as 1 ounce of beef per day can greatly aid the body's ability to absorb iron from other sources. Beef also harbors a bounty of zinc (which helps to retain memory) and B vitamins, which aid the body in transforming food into energy.

If your budget allows, splurge on grass-fed beef which has twice the concentration of vitamin E, an antioxidant known to help brain function, than its grain-fed counterpart. It also touts a healthy dose of omega-3 fatty acids.

6. Beans
Some would argue that beans are the perfect food. You can gain as much as 17g of fiber from one cooked cupful. Plus, they're rich in protein and dozens of essential nutrients, including calcium, potassium, and magnesium (which many women fail to eat enough of). Beans have also been connected to reducing the risk of heart disease, type 2 diabetes, high blood pressure, and breast and colon cancers.

The most recent dietary guidelines suggest eating at least 3 cups of beans a week, so keep a variety on hand: black, white, kidney, fat-free refried, etc. Toss them in salads, make a veggie chili, or puree them for a tasty bean dip snack.

7. Nuts
The USDA reports that eating 1½ ounces of tree nuts each day can lessen your risk of heart disease and diabetes. Walnuts will help you get a dose of omega-3s. Hazelnuts are full of arginine, an amino acid that may reduce blood pressure. An ounce of almonds has polyphenols, a nutrient that helps support a healthy heart, and may help lower LDL cholesterol in addition.

However, since nuts are high in calories, they must be eaten in moderation. Keeping chopped or slivered nuts on hand to mix into cereal, salads, or yogurt or snacking on an ounce of nuts most days of the week should help you reap the benefits of this wonder food.

8. Edamame and Tofu
Replacing fatty meats and cheeses with lower fat foods such as tofu, soy milk, and edamame help combat heart disease. Soy also contains an excellent amount of fiber, some vital vitamins, and heart-healthy polyunsaturated fats.

Soy's isoflavones may aid in prevention of breast cancer. However, choose whole soy foods over processed foods, like patties or chips, made with soy powder and avoid taking soy supplements, which contain excessive and possibly unsafe quantities of isoflavones.

9. Oatmeal
Fiber-rich oats have long been associated with reducing the risk of heath disease, but now according to new studies, they can also lessen your probability of type 2 diabetes. To get the most out of your oats, eat 1/2 cup every day—preferably without added sweetener. For an adaptable breakfast, try topping your oatmeal with various combinations of fruit, yogurt, and nuts. In addition, you can use oats to cover fish or chicken or add texture to a variety of dishes.

10. Flaxseed
Flaxseed is the most powerful plant source of omega-3 fats and research states that adding flaxseed to your diet can diminish the development of heart disease by 46%. Flaxseed assists in keeping red blood cells from grouping together and developing clots that can block arteries. It may also lessen the odds of breast cancer.

Add a tablespoon or two of flaxseed each day to your cereal, salad, or yogurt. Buy the preground variety, and store it in your refrigerator.

11. Olive Oil
Olive oil is loaded with heart-healthy monounsaturated fats that help to raise "good" HDL cholesterol and reduce "bad" LDL cholesterol. It's also full of antioxidants, which may help lessen the possibility of cancer and other chronic diseases, like Alzheimer's.

Scout out extra virgin oils for the biggest kick of antioxidants and flavor. Olive oil works well as a substitute for butter or margarine, can be added to vegetables before roasting or as added flare in dressings and marinades, and is excellent for stir fry and sauteing.

12. Avocado
These super fruits are a great source of monounsaturated fats and a variety of other important nutrients. Adding avocado to salads and salsa was found to aid in an increase in the absorption of specific carotenoids associated with reducing the risk of heart disease and a major cause of blindness, macular degeneration. Avocados contain many heart-protective combinations, such as soluble fiber, vitamin E, folate, and potassium, but are a little on the calorie heavy side. To prevent weight gain, substitute avocado in place of a different high-fat food or condiment, like cheese or mayo.

13. Broccoli
Studies suggest that incorporating more broccoli in your diet reduces the likelihood of a variety of life-threatening diseases including cancer and heart disease. The risk of dying from any illness is lowered by 26% when individuals include just four servings of veggies like broccoli, cabbage, and cauliflower in their diet each week.

To maximize the disease-fighting benefits of broccoli, steam your veggies instead of roasting or boiling.

14. Spinach
This super veggie contains plenty of lutein, the pigment found in egg yolk that creates their sunshine-yellow color. Lutein has been found to help protect against macular degeneration, a primary cause of blindness in older populations, and helps maintain healthy arteries by keeping the walls free of cholesterol, possibly preventing heart attacks. Spinach is also an excellent source of iron, which keeps your energy up by helping to supply your cells with oxygen, and folate, a birth defect preventing B vitamin.

While eating raw spinach is good, cooking it releases more iron.

15. Tomatoes
Tomatoes provide the most widespread source of the heart disease and breast cancer fighting antioxidant lycopene. Unfortunately, more people typically consume them in the form of sugar-laden, highly processed spaghetti sauce and ketchup or as a thin sliver in a sandwich.

Try this simple, but tasty side dish idea to help up your tomato intake. Cut plum tomatoes into quarters and dizzle with olive oil. Toss the oil coated tomatoes with garlic powder, salt, and pepper, and then roast in the oven for 20 minutes at 400 degrees.

16. Sweet Potatoes
Sweet potatoes along with carrots, squash, kale, and cantaloupe are packed with beta carotene. Beta carotene is an important part of the human diet since the body transforms it into vitamin A, a vital nutrient that protects and preserves eyes, skin, and the inner layer of our respiratory, urinary, and intestinal systems. A half-cup serving of sweet potatoes provides 80% of the recommended daily value of vitamin A, but only adds 130 calories to your intake for the day.

17. Garlic
Already one of the most popular flavor enhancers, garlic is also packed with healthy nutrients. The popular vegetable contains upwards of 70 active phytochemicals, including allicin that has been shown to reduce high blood pressure in addition to warding off infection and bacteria. Consuming large quantities of garlic has also been connected to decreased rates of ovarian, colorectal, and other cancers.

For the most benefit: Crush the garlic cloves, and wait up to 30 minutes before heating them, which activates and preserves the heart-healthy compounds.

18. Red Peppers
Despite the common belief that citrus is the best source of vitamin C, red peppers are in fact the best source of this important vitamin known for its skin and immunity benefits. Research shows that getting enough vitamin C helps reduce the appearance of wrinkling and dryness, giving the skin a more youthful complexion and aids in recovering faster from colds and the flu.

19. Figs
Although most people don't realize it, figs are rich in potassium, which is helpful in lowering blood pressure. One serving of fig (six fresh figs) contain 891 mg of potassium, almost 20% of your daily recommended value and approximately two times what you'd get from one large banana. Plus, figs are one of the most calcium rich fruits available, with practically as much calcium per serving as a 1/2 cup of fat-free milk.

20. Blueberries
Blueberries are stuffed full of antioxidants with all of their age-defying qualities. Research proves that a dietary regimen that is plentiful in blueberries can help prevent memory loss, thwart urinary tract infections, and alleviate eyestrain.

For maximum health benefits, try to include up to half a cup of blueberries to your daily diet. That small adjustment will provide almost double the amount of antioxidants most Americans get daily.

21. Asian Pears
With an astounding 10 g of fiber, one large Asian pear has approximately 40% of your recommended daily fiber intake. Increasing your fiber intake can help lower total and LDL cholesterol levels. Plus, people that consume high amount of fiber tend to weigh less and have lower body mass indexes.

22. Lychee
The Journal of Nutrition discovered that lychee fruit has the second-highest level of polyphenols, which promoted heath health, of all fruits tested. Lychees have almost 15% more polyphenols than grapes (which are often considered the leading source of polyphenols). The nutrients are also associated with the ability to prevent degenerative diseases such as cancer.

23. Apples
Apples are one of the healthiest fruits available. They have been noted as one of the three most effective foods at lessening the risk of death from heart disease amid postmenopausal women. Other major studies have found apples tend to reduce the risk of lung cancer and type 2 diabetes, along with aiding in weight loss.

Baking your apples into pie greatly reduces their nutritional value, so skip adding butter and sugar and opt for adding slices of raw apple to salads or having one as an afternoon snack topped off with a tablespoon of peanut butter.

24. Guava
This tropical fruit, typically found in South America, is a stellar source of vitamin C. With 250% of your recommended daily allowance of vitamin C per serving, one serving of guava certainly meets your needs. Plus, it's packed with lycopene, an antioxidant that may help fight breast cancer and lower your risk of heart disease. And research shows that guava can even help your body defend against foodborne pathogens such as Listeria and staph.

25. Dark Chocolate
Yes, you read that right – dark chocolate is good for you. This tasty treat is filled with flavonoid antioxidants, which deter blood platelets from attaching to each other and may even help clear your arteries. It also helps to keep you feeling full, which aids in weight loss. Consider stocking your pantry with a chocolate with 70% or more cocoa, but be sure to eat it in moderation. Adding two tablespoons of dark chocolate chips to fresh berries as an afternoon snack or post-dinner dessert should let you reap the antioxidants' benefits without tacking excessive calories onto your daily intake.

Home Remedies for Sexual Impotence

Sexual Impotence

Sex is a basic instinct like hunger. Sexual activity, however, demands complete concentration and relaxation. It cannot be performed in haste and tension. Persons who are usually tense and overoccupied are unable to follow these norms. Many persons, therefore, suffer from sexual dysfunctions. The most common male sexual dysfunction is impotence

Sexual Impotence symptoms

Sexual Impotence causes

Psychological illness such as depression, alcohol abuse, diabetes etc.
Sexual impotence may result from psychological illness such as depression which lowers both sexual drive and erectile function, tiredness, alcohol abuse, the therapeutic use of oestrogens, paralysis of parasympathetic nerves by drugs or permanent damage to them, and diabetes

Devitalised condition of the system
Other causes of impotence include a devitalised condition of the system in general. The main problem of secondary impotence is the apprehension created by an earlier failure, which generates a good deal of anxiety for the next time. Impotence takes three forms. There is primary impotence when the man's erectile dysfunction is there from the very beginning of sexual activity and he simply cannot have an erection. Secondary impotence is the commonest and this implies that the man can normally attain an erection but fails on one or more occasions in between normal activity. The third form is associated with advancing age

Home Remedies for Sexual Impotence

Sexual Impotence treatment using Garlic
Garlic is one of the most remarkable home remedies found beneficial in the treatment of sexual impotence. It is a natural and harmless aphrodisiac. According to an eminent sexologist of the United States, garlic has a pronounced aphrodisiac effect. It is a tonic for loss of sexual power due to any cause, and for sexual debility and impotency resulting from sexual overindulgence and nervous exhaustion. Two to three cloves of raw garlic should be chewed daily

Sexual Impotence treatment using Onion
Onion is another important aphrodisiac food, second only to garlic. It increases libido and strengthens the reproductory organs. The white variety of onion is, however, more useful for this purpose

Sexual Impotence treatment using Carrot
Carrots are considered valuable in impotence. For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tablespoon of honey, once daily for a month or two. This recipe increases sexual stamina

Sexual Impotence treatment using Lady's Fingers
Lady's fingers are another tonic for improving sexual vigour. It has been mentioned in ancient Indian literature that persons who take five to ten grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri daily, will never lose sexual vigour

Sexual Impotence treatment using Asparagus
The dried roots of asparagus are user in Unani medicine as an aphrodisiac. They are available in the market as safed musli. Fifteen grams of roots boiled in one cup of milk should be taken twice daily. The regular use of this remedy is valuable in impotency and premature ejaculation

Sexual Impotence treatment using Drumstick
A soup made with about fifteen grams of drumstick flowers boiled in 250 ml milk is very useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional sterility in both males and females. The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen. About 120 gm of the powder of the dry bark should be boiled in half a litre of water for about half an hour. Thirty grams of this powder, mixed with a tablespoon of honey, should be taken three times daily for a month

Sexual Impotence treatment using Ginger
The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weakness. For better results, half a teaspoon of ginger juice should be taken with a half-boiled egg and honey, once daily at night, for a month. It is said to relieve impotency, premature ejaculation, and spermatorrhoea

Sexual Impotence treatment using Dried Dates
Dried dates are a highly-strengthening food. Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gms should be taken daily as an effective medicine for increasing sexual power

Sexual Impotence treatment using Raisins
Black raisins are useful for restoration of sexual vigour. They should be boiled with milk after being washed thoroughly in tepid water. This will make them swollen and sweet. Eating of these raisins should be followed by the intake of milk. Starting with 30 gm of raisins, followed by 200 ml of milk three times daily, the quantity of raisins should be gradually increased to 50 gm each time

Diet for Sexual Impotence

Fresh-fruit diet
Diet is an important factor in treating sexual impotence. To begin with, the patient should adopt an exclusive fresh-fruit diet for five to seven days, taking three meals a day of fresh juicy fruits at five-hourly intervals

Well-balanced diet
After the all-fruit diet, he may gradually embark upon a well-balanced diet consisting of seeds, nuts, grains, vegetables , and fruits, with generous use of special rejuvenative foods such as whey, sour milk- particularly goat's mailk, millet , garlic , honey, cold-pressed vegetable oils, and brewer's yeast

Avoid smoking, processed, canned, and denatured food
The patient should avoid smoking, alcohol, tea, and coffee; and all processed, canned, refined, and denatured foods, especially white sugar and white flour, and products made from them

Other Sexual Impotence treatments

Massage all over the body
A vigorous massage all over the body is highly beneficial in the treatment of impotence, as it helps to revive muscular vigour which is essential for nervous energy

Cold hip bath
The nerves of the genital organs are controlled by the pelvic region. Hence a cold hip bath for ten minutes in the morning or evening is very effective

Fresh air, outdoor exercises and yogasanas
Every effort should be made to build up the general health level to the highest degree, and fresh air and outdoor exercises are essential for the success of the treatment. Yogasanas such as dhanurasana, sarvangasana, and halasana are also highly beneficial