Preventing angina pain!!!

Angina (also called angina pectoris) is chest discomfort, caused by reduced oxygen supply to the heart muscle, in relation to its needs.

·         A regular exercise programme under the doctor's supervision can prevent angina.

·         A supervised weight-loss programme in over-weight persons also reduces the chances of angina.

·         Eat a healthy, well-balanced diet and avoid foods high in fat and cholesterol.

·         The blood pressure should be checked regularly and kept as close as possible to 120/80mmHg.

·         Get relaxed sleep at night.

·         Always carry the medicines prescribed by the doctor along with the prescription.

·         Take sublingual nitroglycerin/isosorbide (or the emergency treatment for angina as advised by the doctor) if stopping an activity doesn't help the pain, or if the pain occurs at rest.

·         Follow-up regularly with the doctor.

·         Avoid stress.