Have you been craving a snack? Eating
between meals and gorging on junk food when hungry can make you gain those
extra calories. The overweight girl needs to make sure that everything she eats
has fewer calories. With obesity comes several life-threatening diseases, so
think about including these low calorie and high in fibre foods in your diet to
lose weight and stay fit.
Capsicum
Calorie count: 4.5
How Much: 25 gm
Benefits: It burns fat faster and also
the folate and vitamin B6 found in it helps reduce swelling in arteries and
reduces the risk of heart diseases.
Cauliflower
Calorie count: 3.6
How Much: 1 floret
Benefits: It fills up your stomach and
therefore you don't feel hungry easily.
Strawberries
Calorie count: 5
How Much: 1
Benefits: These juicy and yummy fruits
prevent diabetes and heart diseases.
Scallion
Calorie count: 6.4
How Much: 1 scallion
Benefits: Scallion, also known as
green onion is the perfect low-calorie, low-sodium and fat free flavour
addition to any meal. It also reduces risk of cancer.
Celery
Calorie count: 7.4
How Much: 1 stalk
Benefits: It prevents cancer and is
perfect when dieting because of it low calorie count.
Spinach
Calorie count: 7.8
How Much: 1 cup
Benefits: It helps in building muscles
and also and also is a rich source of folate which reduces heart diseases and
also osteoporosis.
Lettuce
Calorie count: 6.3
How Much: 30 gms
Benefits: The romaine lettuce ads
variety and flavours to your meal. Low in calories and high in water content
and nutritional value, it's a must have for your diet.
Cucumber
Calorie count: 9
How Much: 75 gms
Benefits: Great source of vitamin B,
cucumber helps fight cancer and stimulates hair growth.
Watermelon
Calorie count: 9
How Much: 28 gm
Benefits: The most thirst quenching
fruit; watermelon boosts energy levels and also helps in reducing weight.
Cherry
tomatoes
Calorie count: 10
How Much: 3
Benefits: Cherry tomatoes are the best
source of vitamins and minerals essential for good health.
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