From curing dry skin and dull hair to
curbing your untimely hunger pangs and burning fat, banana does it all. It is
one of the most versatile fruits, which is packed with nutrients that are
essential for our body. Besides this, banana is used for many homemade beauty
treatments as well. So, take a look at some surprising health and beauty
benefits of this amazing fruit.
Keeps
your skin moisturised and hydrated
Banana contains Vitamin B6, C and a
high percentage of water, which nourishes and hydrates the skin. These
nutrients also help to maintain the elasticity of your skin. So, add bananas in
your daily diet.
If you are looking for instant
solution to moisturise your dry skin, just apply pulp of a ripe banana on your
face. Leave it on for 30 minutes before rinsing it off with lukewarm water.
Say
goodbye to ageing
Bananas protect the body against the
damage caused by free oxygen radicals, which can speed up the process of
ageing. So, you can also use a banana peel to get rid of wrinkles.
All you need to do is, apply fresh
peel on your face for 15 minutes every day to get the maximum benefit out of
it. You can also make a banana face pack by mashing half a banana and adding a
teaspoon of rose water to it. Keep it on your face for about 30 minutes. After
that, wash it off with water.
Foot
care
Due to their moisturising properties,
bananas are great for your cracked heels as well. Just mash two bananas into a
pulp, apply it on your feet for about 10 minutes before rinsing it off with
water. Follow this treatment religiously and your feet will become soft and
smooth.
Get
rid of puffy eyes
Bananas are a rich source of
potassium, which can help to reduce the puffiness of your eyes instantly. You
need to mash half a banana and apply it on your eyes for about 15 minutes. If
you find this to be too messy, then just place banana peels on your swollen
eyes. All these solutions will help you to get rid of your puffy eyes.
Treating
skin problems
Bananas are very effective in treating
acne and pimples. You need to take a small piece of the peel and rub it gently
on the affected area. Do this till the peel turns brown. Then clean the area
with some water. Follow this simple routine thrice a day to get rid of those
pimples.
Get
smooth and silky hair
Bananas are rich source of natural
oils, carbohydrates, potassium and vitamins. These nutrients keep your hair
healthy and smooth. They also nourish them, and prevent breakage and split
ends.
All you need to do is mash a banana
and add a little almond oil to it. Apply it on your hair, leave it on for about
15 minutes and then wash it off. Your hair will be revitalised and moisturised
by the vitamin C and A present in bananas.
Improves
your mood
Bananas contain tryptophan, which is a
type of protein. This helps your body to produce serotonin, a hormone that is
known for its calming and mood-enhancing properties. That is why bananas is
good for those who are suffering from depression.
Fat
burning food
Bananas are a filling fruit, which is
why they help to curb your untimely hunger pangs. Also they are full of natural
sugars, which can provide you with instant energy. So, grab a banana the next
time you crave for food at odd hours. (Also read on more Fat Burning Foods for
Weight Loss)
Low
cholesterol and blood pressure
As mentioned earlier, bananas are a
rich source of potassium, as well as calcium and magnesium. These essential
nutrients help to keep your blood pressure under check. Also, pectin, a fibre
which helps to reduce cholesterol is found abundantly in bananas. So, add them
to your diet to soak in their wholesome goodness.
Stronger
bones
Bananas contain probiotic bacteria,
which helps the absorption of calcium in the body, thus strengthening your
bones. Also, the potassium in bananas helps to prevent calcium loss from your
body. This lowers your risk of developing osteoporosis later in life.
Improves
digestion
Banana contains fructooligosaccharide,
which helps to stimulate growth of good bacteria in the stomach, particularly
the colon. It also produces enzymes that helps to improve the overall
digestion.
So, instead of investing in expensive
food supplements and beauty products, just buy some bananas from a fruit
vendor.
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